The benefits of a good coach

Simon Freeman posted a blog today entitled ‘A rant about the value of training advice‘, essentially saying that only qualified people should be handing out advice – you can inspire and suggest, but not give specific advice. Where I think the line needs to be drawn, is when people with no real empirically- or academically-derived […]

Icebreaker Merino

A little while ago I was delighted to have won an Icebreaker superfine GT t-shirt, from Freestak. Have you come across Freestak yet? If not, you really should take a look at them and sign up via Facebook. Freestak is a place where we collate tips, inspiration, offers and competitions for runners to help them get the […]