There is a lot of information out there about if you want to improve you need to measure it, both where you are and where you want to be, quantifiable information is king. And for most people I would guess this is right. However this article h/t Rachel Hawes made me think… I do have… Continue reading On not measuring
As of today, I will no longer be blogging about fitness on my separate blog, but rather integrate it all into here, so welcome to everyone who has come over from Action Jen. For those of you who just read Jen Farrant, I have cross posted some of my favourite fitness posts here into a… Continue reading Welcome to Action Jen readers!